Honey from the various ancient times has been used as a very important natural medicines by our ancestors. But in the present fast paced modern life, we have almost forgotten its miraculous benefits. Widely used artificial sugar and other sweetener causes serious health disorders in long term. Nature has given us honey as the most beneficial natural sweetener which is not only tasty but has following miraculous healing benefits.
One or two tablespoons of honey before heavy meals is the best way to thwart indigestion, and if you have already overindulged, add honey and lemon to warm water to help move food through the digestive track.
2. Heart Condition
1-2 tablespoons of honey with 1/3 teaspoon of cinnamon to warm water successfully revitalizes the arteries and veins of the heart and reduce cholesterol in the blood. Regular intake of honey-cinnamon mixture reduces the risk and prevents heart attacks.
3. Immune system
Honey contains vitamins, minerals, and enzymes which boosts the immune system. Honey is used in the treatment of Cold and flu symptoms, such as coughs, sore throats, and congestion.To improve your immune system, add 1-2 tablespoons of honey to warm water daily. For an extra boost, add fresh lemon juice and a dash of cinnamon.
4. Toxins remover
Drinking warm water with lemon and honey on an empty stomach, helps to cleanse the liver, remove toxins, and flush fat from the body.
5. Energy
Instead of coffee, cakes, or chocolate, the use of honey provide a healthy source of calories and provides instant energy for the body.
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