Spotting 5 early signs of depression

Mental health in developing and underdeveloped countries like India is often neglected by people at large. But it must be noted here that mental health is as important as the physical health. In fact both of them are actually connected with each other. Depression specially in urban busy life styles is continuously increasing. The people of suffering from depression might only comes to it know when he meets an psychiatrists. Given below are five main symptoms which if you are feeling continuously for some time, you should become alert and start thinking of meeting a good doctor. However, don't get too much worried as these symptoms might have many other reasons and even if you actually are fighting with depression, it can successfully be treated in the proper of guidance of a qualified doctor.

1. Criticizing them and their own activities, emotionally unstable and inconsistent behavior at workplace or at home, unable to take slightest of criticism.

2. Not willing to go to office, poor performance in work, or not able to focus on one thing for a longer period .

3. Excessive late-night awaking, too much or too little sleep, late rising, often late for office/workplace.

4. Loss of interest in sports or extracurricular activities, the earlier hobbies does no longer provide pleasure, cut down from friends circle, trouble and confusion in relationships.

5. Always thinking of health problems, getting regular physical pain (headaches, stomach), frequent visits to doctor.